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Your studio for pole dance & aerial yoga in Düsseldorf

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Tanzstangen & Equipment

In our Pole Tricks & Combos courses you learn the technically clean aesthetic execution of various dance movements and figures on the pole, in which your musculoskeletal system is functional, body-compatible, easy on the joints and optimally loaded.

As soon as the isolated movements are no longer a challenge for you, you will be ready to dance the learned content in a lyrical pole dance choreography with expression.

While our workout classes will get your body in shape and improve your flexibility, you can live out your female sensuality in our dance classes - unlock your full potential to become the best version of you!

Find out which course types are available and what is the best way to get started under Course Topics. Our TIMETABLE shows you which lessons are planned for what time.

The contact restrictions and distance rules in the course of the Corona pandemic will continue to apply at least until 3rd May. Since we all still want to stay mobile, fit, sexy and above all healthy, we will make the best of it and continue our lessons via live stream in the meantime.

Get inspired and in shape by our live-stream lessons!

How to improve your live-stream experience

We want our lessons to be effective, entertaining and fun for you. In order for the live-stream sessions to run smoothly, we need your support:

  • Please create a profile at Zoom, this is necessary to authenticate yourself, so that the privacy of all participants is protected. The registration can also be done with your Facebook or Google account and is free of charge!

  • This video-tutorial shows you how to join an online session. You will receive the access link 15 minutes in advance, please make sure that you have entered your email address correctly and that our email address is saved in your contact list, so that the email does not end up in the spam folder. If you did not receive an access link via email, you will find the link in your account when opening your bookings. Please log in in time so that we can send you the playlist and other information in the chat before the course starts.

  • Make sure that the battery of your device is sufficiently charged, a power bank is very helpful if not. If the battery should be discharged too quickly (due to normal wear and tear) despite being connected to the power supply, this would be a good time to change the battery. This change costs about 30€ and can be done in one hour at a specialist shop. We can gladly give you the names of some shops if required.

  • To ensure a smooth transmission of sound and image, we recommend you to book a data tariff with at least 50 or better 100 Mbit/s download speed. These tariffs usually cost 5€ per month more than those with a lower bandwidth. You can check how high your actual internet speed is with this speed-test.

  • Last but not least, we don't want to bother your roommates or neighbours in a noisy house, we recommend the use of wireless headphones, so you can turn the music up and still have full freedom of movement - Yeah! :D

For further questions and inspirations, feel free to contact us by Email or What's App at any time.
Your POLEDANCE NRW Team

Equipment for your training at home

For the respective live-stream session needed equipment is listed below

  • Gymnastics mat*
  • Deuser Band
  • Gymnastics Band
  • A pole, chair or something to hold on to to to keep your balance

*Available in our Shop

  • Gymnastics mat*
  • Yoga Blocks*
  • Deuser Band
  • Gymnastics Band
  • A pole, chair or something to hold on to to to keep your balance

*Available in our Shop

  • Gymnastics mat*
  • Chair without armrest
  • Knee pads*

*Available in our Shop

  • Knee pads*
  • Clean indoor sneakers

*Available in our Shop

  • Gymnastics mat*
  • Knee pads*
  • Socks
  • Long sleeve shirt & leggings

*Available in our Shop

  • Pole*
  • Gymnastics mat*
  • Leggins & Shorts
  • Socks or optional high heels
  • Knee pads*

*Available in our ​Shop

  • Pole*
  • Gymnastics mat*
  • Leggins & Shorts
  • Knee pads*
  • Socks or optional High Heels

*Available in our Shop

  • Gymnastics mat*
  • Yoga Blocks* or Shoulder shoulder support plate*
  • Massage roll*, we recommend Ballance* massage tool
  • Massage balls* in different sizes

*Available in our ​​​​Shop