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Your studio for pole dance & aerial yoga in Düsseldorf

In our Pole Tricks & Combos courses you learn the technically clean aesthetic execution of various dance movements and figures on the pole, in which your musculoskeletal system is functional, body-compatible, easy on the joints and optimally loaded.

As soon as the isolated movements are no longer a challenge for you, you will be ready to dance the learned content in a lyrical pole dance choreography with expression.

While our workout classes will get your body in shape and improve your flexibility, you can live out your female sensuality in our dance classes - unlock your full potential to become the best version of you!

Find out which course types are available and what is the best way to get started under Course Topics. Our TIMETABLE shows you which lessons are planned for what time.

The contact restrictions and distance rules in the course of the Corona pandemic will continue to apply at least until 3rd May. Since we all still want to stay mobile, fit, sexy and above all healthy, we will make the best of it and continue our lessons via live stream in the meantime.

Equipment for your training at home

For the respective live-stream session needed equipment is listed below

  • Gymnastics mat*
  • Deuser Band
  • Gymnastics Band
  • A pole, chair or something to hold on to to to keep your balance

*Available in our Shop

  • Gymnastics mat*
  • Yoga Blocks*
  • Deuser Band
  • Gymnastics Band
  • A pole, chair or something to hold on to to to keep your balance

*Available in our Shop

  • Gymnastics mat*
  • Chair without armrest
  • Knee pads*

*Available in our Shop

  • Knee pads*
  • Clean indoor sneakers

*Available in our Shop

  • Gymnastics mat*
  • Knee pads*
  • Socks
  • Long sleeve shirt & leggings

*Available in our Shop

  • Pole*
  • Gymnastics mat*
  • Leggins & Shorts
  • Socks or optional high heels
  • Knee pads*

*Available in our ​Shop

  • Pole*
  • Gymnastics mat*
  • Leggins & Shorts
  • Knee pads*
  • Socks or optional High Heels

*Available in our Shop

  • Gymnastics mat*
  • Yoga Blocks* or Shoulder shoulder support plate*
  • Massage roll*, we recommend Ballance* massage tool
  • Massage balls* in different sizes

*Available in our ​​​​Shop